20 Health and Wellness Gifts for Employees to Boost Wellbeing

If you're looking to uplift your team's spirits while encouraging a healthier work-life balance, giving health and wellness gifts for employees is a thoughtful and impactful gesture. Whether it's for the holidays, appreciation day, or just because—these gift ideas help your coworkers feel seen, valued, and supported in their well-being journey.

Relaxation and Stress Relief Gifts for Employees​

After back-to-back meetings, screen time overload, or tight deadlines, employees need simple ways to relax and decompress. These health and wellness gifts for employees are designed to create calming moments throughout the day—whether at the desk, in a home office, or during a post-work wind-down.

• Personalized Fleece Blanket (Personal Chic) – $37.95

Few things say comfort like a cozy, customized fleece blanket by Personal Chic. You can personalize it with a name or even a calming quote, making it feel personal yet office-appropriate. I’ve seen these used during chilly office hours, especially in shared spaces or for remote workers trying to stay comfy without cranking the heat. 

The fabric is thick but breathable, and the print quality is vibrant and long-lasting. Several coworkers have praised how soft it stays even after multiple washes—definitely a well-loved practical and personalized gift for the office that encourages moments of calm throughout the day.

• Acupressure Massage Mat (ProsourceFit Acupressure Mat and Pillow Set) – $39.99

This mat uses small plastic spikes to stimulate pressure points, easing muscle tension and promoting relaxation. It’s one of the more unique health and wellness gifts for employees, especially for those who sit for extended hours. I was skeptical until I tried it myself—it’s intense at first, but after five minutes, you feel a warm wave of release across your back and shoulders. Highly recommended for anyone dealing with desk posture fatigue.

• Weighted Eye Pillow (Asutra Silk Eye Pillow) – $21.99

The Asutra weighted silk eye pillow is one of the most thoughtful mental health gifts for employees, offering a calming blend of lavender and flaxseed that gently contours the eyes. I actually received this exact item as part of my welcome gifts for new employees when I joined my company, and it instantly became my go-to for mid-day mental resets.

The soft silk feels luxurious, the light pressure eases eye strain from screens, and the soothing scent helps transition into a calm headspace—whether during breaks or before bed. It's a simple but powerful tool for encouraging mindfulness and stress relief in the workplace.

Weighted Eye Pillows as Relaxation Gifts for Employees

• Aromatherapy Essential Oil Diffuser (InnoGear Ultrasonic Diffuser) – $24.99

The InnoGear Ultrasonic Essential Oil Diffuser is a compact and quiet device that transforms any workspace into a calming zone. It’s a top-rated pick for health and wellness gifts for employees, thanks to its soft LED lights, timed settings, and misting options. I use this exact model at home, and lavender oil in the afternoon helps me shift from work mode to personal time with less stress.

• Stress-Relief Fidget Toys (Speks Geode Magnetic Fidget Sphere) – $25.00

Fidget toys have come a long way from basic spinners, and the Speks Geode Magnetic Fidget Sphere proves it. This geometric puzzle ball clicks together with satisfying magnetic precision and doubles as a sleek desk sculpture when not in use. 

I actually received this from my company on my 2-year work anniversary, and I have to say—it’s one of the most thoughtful and surprisingly useful work anniversary gift ideas for employees I’ve come across. It’s helped me stay focused during long meetings, and when I’m stuck on a problem, just five minutes of building and rebuilding helps reset my brain.

Stress-Relief Fidget Toys as Thoughtful Stress Relief Gifts for Employees

• Mini Desk Zen Garden (Toysmith Japanese Zen Garden Kit) – $19.95

This miniature Zen garden includes a bamboo rake, white sand, and polished stones, all nestled in a small wood tray that fits easily on any desk. As a wellness gift for employees, it encourages mindfulness with minimal effort. I received one from a teammate last year and was surprised how meditative a few minutes of raking patterns can be—especially on high-stress days.

• Scented Soy Candle Set (Sweet Water Decor Mini Candles) – $28.00 (Set of 3)

These hand-poured soy candles come in relaxing scents like eucalyptus mint, vanilla bean, and lavender. Ideal wellness gift ideas for employees, they’re clean-burning, beautifully packaged, and easy to gift as a trio or individually. Based on reviews, the scents are strong without being overpowering, and the burn time lasts longer than expected for their size. I especially like that the brand uses toxin-free wicks and essential oils.

Scented Soy Candles as Health and Wellness Gifts for Employees

Mindfulness and Mental Health Gifts for Employees

Supporting your employees’ mental health is an essential investment in their well-being and productivity. Here are some curated health and wellness gifts for employees that promote mental clarity and emotional balance, encouraging moments of calm, focus, and reflection during hectic workdays.

• Guided Meditation App Subscription (Headspace, Calm) – $12.99/month

A subscription to a guided meditation app like Headspace or Calm is one of the most practical mental health gifts for employees. These platforms offer daily meditations, sleep sounds, and mindful breathing exercises that can be accessed anytime, whether during a quick lunch break or after a long day. I personally use Calm and love the "Daily Calm" sessions—they help me re-center in just 10 minutes. Team-wide subscriptions are also available, making it scalable for larger offices.

• Gratitude Journal (Intelligent Change’s The Five Minute Journal) – $28.00

This structured gratitude journal helps employees start and end their day with purpose, offering easy prompts that encourage reflection and self-awareness. It’s a perfect option for wellness gifts for employees because it fits naturally into their daily routine without requiring extra time. The hardcover feels durable, and most users appreciate its minimalistic, clean layout. I like that it’s quick to fill out, yet incredibly effective in fostering a positive mindset.

Gratitude Journals as Mental Health Gifts for Employees

• Aromatherapy Stress Relief Roll-On (Scentered De-Stress Balm) – $17.50

Compact and practical, this essential oil roll-on is designed for on-the-go relief from workplace tension. Infused with lavender, chamomile, and rosemary, it's subtle but effective—great for a discreet reset before meetings. As a wellness gift idea for employees, it’s accessible, gender-neutral, and surprisingly impactful. I keep one in my laptop bag; just a dab on my temples helps clear my head after a long call.

• Adult Coloring Book + Gel Pen Set – $18.99

An adult coloring book, paired with a vibrant gel pen set, offers a relaxing outlet that promotes creativity and calm. This makes it one of the most unique health and wellness gifts for employees—especially during high-stress seasons like end-of-quarter deadlines. I’ve gifted these to teammates and seen them enjoy quiet coloring breaks during lunch, which helped lighten the mood and foster casual connection.

Adult Coloring Book and Gel Pen Set as Mental Health Gifts for Employees

• Mindfulness Card Deck (e.g., LSW Mind Cards) – $15.95

This deck features 45 simple prompts and exercises designed to boost positivity, reflection, and gratitude—like journaling cues, breathing techniques, or random acts of kindness. It's a low-cost yet powerful daily practice tool. I personally keep a similar deck on my desk and flip one each morning—it’s a refreshing way to frame the day before jumping into tasks.

Physical Health and Wellness Gifts for Employees​

Encouraging physical activity and healthy habits is a powerful way to support employees’ overall well-being. Whether your team is remote, hybrid, or on-site, these physical health gifts for employees promote movement, energy, and self-care beyond the desk.

• Resistance Band Set (Fit Simplify 5-Band Exercise Set) – $15.99

Lightweight and portable, this resistance band set includes multiple tension levels to accommodate different fitness levels. It’s a fantastic wellness gift for employees who want to stretch or stay active while working from home or during breaks. I personally found the material durable and non-slip, and the accompanying online workout guide makes it easy to get started—no gym required.

• Under-Desk Pedal Exerciser (DeskCycle 2) – $49.99

For employees who sit long hours, this compact pedal machine offers a way to stay active while working. It’s one of the more premium health and wellness gifts for employees, ideal for those looking to improve circulation or burn a few extra calories. The adjustable resistance and whisper-quiet pedals make it easy to use during virtual meetings or deep-focus work sessions.

Under-Desk Pedal Exercisers as Physical Wellness Gift Ideas for Employees

• Ergonomic Foot Rest Cushion (Everlasting Comfort Under Desk Footrest) – $29.95

An ergonomic under-desk footrest improves sitting posture and supports circulation—especially during long hours of desk work. As a thoughtful wellness gift for employees, it provides all-day comfort with memory foam that contours to each person’s feet. I found the anti-slip bottom helpful, and the washable cover keeps it looking fresh for months.

• Posture Corrector Brace (ComfyBrace Adjustable Support) – $24.95

Designed to reduce slouching and back pain, this posture corrector supports better alignment while sitting or standing. It’s a thoughtful wellness gift for employees who spend long hours at a desk. I’ve read many reviews from users who felt more aware of their posture within days and appreciated how discreet it felt under clothing.

Posture Corrector Brace as Physical Health Gift for Employees

• Desk Elliptical Trainer (Sunny Health & Fitness Magnetic Mini Elliptical) – $49.00

This low-impact trainer fits under a desk and lets users pedal while they work, supporting movement without leaving their workspace. As one of the more high-value health and wellness gifts for employees, it’s great for boosting energy and circulation throughout the workday. It’s quiet, smooth, and surprisingly sturdy—ideal for longer use sessions during emails or meetings.

Nutritional Gifts for Employees​ to Support Healthy Eating

Healthy eating and staying hydrated are two pillars of overall well-being—and the workplace is a great place to support both. These health and wellness gifts for employees not only promote better daily habits but are also convenient and thoughtful ways to show your care.

• Stainless Steel Infuser Water Bottle (HidrateSpark PRO Smart Bottle) – $34.99

This sleek bottle encourages hydration by tracking water intake via Bluetooth and glowing when it’s time to drink. It’s a tech-savvy health and wellness gift for employees that keeps their hydration goals on track. I love how the smart sensor base syncs seamlessly with fitness apps, and many reviewers say it’s the only bottle that’s truly changed their water habits.

• Bento-Style Lunch Box Set (Bentgo Classic Lunch Box) – $29.95

Encourage healthier meal prep with this BPA-free, compartmentalized lunch container. It’s leak-resistant, microwave-safe, and compact enough for office fridges. As an affordable wellness gift idea for employees, it makes packing lunch fun and organized. I’ve used this one myself—it’s durable, the colors are cheerful, and it keeps portions balanced.

Bento-Style Lunch Box as Wellness Gifts for Employees to Support Healthy Eating

• Healthy Snack Box Subscription (SnackNation Monthly Box) – $39.99/month

This curated snack box includes nutrient-dense items like trail mix, protein bars, and dried fruit. It’s one of the most popular wellness gifts for employees, especially those working remotely or on hybrid schedules. What I like is the rotation of flavors and how each snack is portioned to support energy without overindulging—plus, the packaging feels premium.

• Portable Blender Bottle (BlendJet 2 Portable Blender) – $49.95

Ideal for smoothies or protein shakes, this cordless blender allows employees to mix up nutritious drinks on the go. As a unique health and wellness gift for employees, it supports healthy snacking without leaving the desk. Reviewers highlight how easy it is to clean, and I found the battery lasts through multiple blends before needing a recharge.

Portable Blender Bottles as Nutritional Gifts for Employees

• Herbal Tea Sampler Gift Set (Vahdam Assorted Herbal Tea Sampler) – $24.99

This elegant box includes caffeine-free blends like turmeric, mint, and hibiscus—perfect for mid-day relaxation or post-lunch digestion. It’s a calming mental health gift for employees, and the biodegradable tea bags and eco-conscious packaging make it extra thoughtful. Personally, I love gifting this to tea lovers on my team—it feels indulgent, but also aligns with a healthier lifestyle.

With the right selection of health and wellness gifts for employees, you can foster a more positive, energized, and appreciative workplace. Whether you choose stress-relief tools, hydration-friendly items, or healthy snacks, the real value lies in the message: that your team’s health matters every day—not just during flu season or fitness challenges. Thoughtful, practical, and morale-boosting, these gifts make wellness a shared workplace priority.